21 years of experience

About Coach Jacq Gradish

Athlete centred coach with current Pro and Olympic roster. I completed my Bachelor of Science in Human Kinetics from the University of Guelph while playing varsity volleyball. I am a Certified Strength and Conditioning Specialist taking clients from a post rehab state to performance training. I have worked as a Strength & Conditioning consultant in the NHL for 4 years & continue consulting for teams and individuals. I am a Strong First certified Kettlebell Instructor & have my Olympic Weightlifting certification.

Strong First Kettlebell Instructor level 1 and 2
Strong First Barbell Instructor
Olympic Weightlifting Certification
Flexible Steel Certification
Medical Exercise Specialist
Certified Strength and Conditioning Specialist (NSCA)
Indian Club Instructor Certification (Flexible Steel)

Keep Up To Date With New Programs, Check the Website "UPCOMING EVENTS" Often



               Mon          Tues          Wed            Thur            Fri             Sat          


9:30am    Adult                        Adult                              Adult            Athlete

                strength                   mobility                         met con         S&C


5:30pm                    Athlete                         Athlete

                                 S&C                             S&C

Email for ZOOM link jacqgradish@hotmail.com 




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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Upcoming Events

JFit Adult Small Group & Semi PrivateTraining


covid19 schedule


Hardstyle Kettlebell Beginners Programs- check back for next date


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JFit High Performance Training Academy

In Season Athlete Training     October 2019-April 2020

Limited Space Available

Details on Athletes Page




Get More Details »

Adult Small Group Fitness programs

4 lunch hours a week- details on Adult Fitness page