ADULT SMALL GROUP TRAINING-
CHANGED TO ONLINE CLASSES Current Schedule 9:30am- Mon, Wed, Fri using Zoom- contact for link. 15$ per class, 1 hour
Mondays 11:30am, Tuesdays 1pm, Thursdays 1pm
2374 Dunwin Dr. Mississauga
Fun, positive environment. Ongoing weekly and monthly options. No egos- everyone is there to get better. Program customization can be requested and completed in a group setting. Inquire for more details. We focus on progressive Strength and Conditioning. Accomodations are personalized if needed. Progressions are tracked for safe improvment- not just going thru the motions.
_____________________________________________________________________________________
Sign Up for Online Training
Online training can be used as a sole program or as a compliment to your personal/group coaching sessions.
Online training offers:
- Affordable accountability
- Follow Along Videos, no guess work
- Anywhere, anytime
Please contact me to sign up for online training.
How it Works:
A client profile is collected, an assessment of your baseline movement and strength is gathered and then I write a program based on your needs, wants, lifestyle and equipment available. An initial commitment of 6 weeks is required then a personal assessment is booked to begin your training plan.
Starter 6 weeks: $200
On-going monthly: $100
For a less custom approach I offer a beginner template program that is 16 weeks. A movement screen and baseline test is not part of this service, this is not a custom program. I will be available via phone or email should you have questions. Communication is important. You start by performing a small routine I send you. If you can complete this with good movement and lack of pain then you are eligible for this program. This is an affordable introduction to online training.
16 week Beginner Program: $200
“Jacqueline's training app filled the gap in my workout routine. A nice compliment to in-person training with Jacqueline. It was the consistency I needed to reach my health and fitness goals. Since using the training app, I have noticed improvements in my endurance, strength and most of all, energy levels. In fact, I established a morning routine that includes 15 minutes of Jacqueline's workout and have stuck to it ever since.”