Athlete Programs and Consulting

  • Get Stronger
  • Get Faster
  • Have an Edge over the Competition

Athletes go through a movement screen and baseline strength testing. Programs require a commitment of at least 2 and up to 4 days per week in the weight room.

The progressive programs are structured with a movement warmup, speed and strength and energy system training. Rest and recovery will be monitored.  Please contact me to discuss your Athlete Program.


 

JFit High Performance Training Academy

Girls (u 16) 

 10 week Summer Training Program 10 weeks Start June 2020- End Aug 2020,

4 Days/week 2019


Sessions will be 1.5 hours in length and run on Monday, Tuesday, Thursday and Friday.  Start time is 1:30pm-3pm.  Session include personal programming in a small group setting.  Mobility/Activation, Speed, Power, Strength and Conditioning will be programmed each session according to athletes level.   Programming is progressive and movement mastery must be reached to add progression to avoid injury.

Specialty services include an interactive session with current Olympians.  Appropriate nutrition strategies for athletes goals and learning to prepare own recovery snacks will be covered in a fun setting.

Space is extremely limited.  Registration begins April 2020.  First come basis

 

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JFit In Season Performance Training Academy (Sept-April)

In an athlete group setting, athletes will be monitored on personal programs according to team/tournement schedules.  The goal is to maintain/gain strength and mobility earned during the off season while staying explosive using reactive drills.  Overall athlete health is most important and programs will include recovery protocals.  One and two day a week programs are available.  Contact me if interested.

REGISTRATION OPEN

1x/wk inseason small group training on Wednesday at 5:30pm. Space limited to 4 athletes. 

2334 Wyecroft Rd, unit b13, Oakville

 


 

JFit High Performance Training Academy (ncaa,pro,national) 

Off Site Camp available

May 2-Aug 30, 4 Days/Week, Invite Only- interested parties contact me.

    

 

Track Record

I started working with competitive athletes while I was in University playing varsity volleyball. I began my passion with plyometric training and quickly branched into post rehabilitative training.  Realizing many athletes lacked a baseline strength and movement to perform at a consistent level I learned the regressions. Naturally I evolved towards my love for strength and performance training and I enjoy the journey of taking athletes to the next level.

I worked as a Strength and Conditioning consultant for the Toronto Maple Leafs and Marlies for 4 years (2010-2014). I trained professional hockey players 4 days a week during their off season, helping them get stronger and work through post rehabilitative injuries.

I currently work at The Athlete Training Centre where I coach Pro hockey players in summer during their dryland training and CFL/NFL Athletes during our winter months for PEP training camp.  I was the head strength and conditoning coach for the Toronto Furies of the former CWHL 2018/19.  We had players national players from team Canada, USA and Japan.  


“I rely on Jacqueline for her expertise and knowledge. She is always current on the latest training research. She is passionate about her profession and I consider her an asset to my team programming and injury prevention methods.”

–Anthony Belza
Toronto Maple Leafs 2009-2015
Head Strength & Conditioning Coach

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