ATHLETE INQUIRY 


IN SEASON 2020/21 S&C

START DATE    OCT 5

2x/week

Mondays 6pm and Wednesdays 4:30pm



CHECK BACK FOR OFF SEASON SCHEDULE AT A LATER DATE

COMPLETE FOR THIS YEAR 2020

Programs require a commitment of at least 2 and up to 4 days per week in the weight room.

The progressive programs are structured with a movement warmup, speed and strength and energy system training. 

 

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OPTION 1

National High Performance summer 2

Start date   

4x/week

                                                           COMPLETE for 2020

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 OPTION 2

JFit High Performance Training Academy

(u 18) 

 Summer Training Program Start June 2020- End Aug 2020,

4 Days/week 2020

 

Space is extremely limited.  Registration begins April 2020.  First come basis 

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Online Academy

4x/week    10:30am start time       

SUMMER Strength and Conditioning 2020                 

Start date May 18


 

 

 

Track Record

I started working with competitive athletes while I was in University playing varsity volleyball. I began my passion with plyometric training and quickly branched into post rehabilitative training.  Realizing many athletes lacked a baseline strength and movement to perform at a consistent level I learned the regressions. Naturally I evolved towards my love for strength and performance training and I enjoy the journey of taking athletes to the next level.

I worked as a Strength and Conditioning consultant for the Toronto Maple Leafs and Marlies for 4 years (2010-2014). I trained professional hockey players 4 days a week during their off season, helping them get stronger and work through post rehabilitative injuries.

I currently work out of Prototype Sports Performance where I coach Team Canada Athletes adult to u16.  I coach Pro/National, NCAA and AAA hockey players in summer during their dryland training.  I did work with  CFL/NFL Athletes during our winter months for training camp.  I was the head strength and conditoning coach for the Toronto Furies of the former CWHL 2018/19.  We had players national players from team Canada, USA and Japan.  


“I rely on Jacqueline for her expertise and knowledge. She is always current on the latest training research. She is passionate about her profession and I consider her an asset to my team programming and injury prevention methods.”

–Anthony Belza
Toronto Maple Leafs 2009-2015
Head Strength & Conditioning Coach

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Sena Suzuki- Team Japan

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ATHLETE INQUIRY LINK

Summer 2020 Program Prequalifier