JFit High Performance Training Academy


 Summer Training Program Start May 31, 2021- End Aug 2021,

4 Days/week 2021


Space is extremely limited.  Registration begins April 2021.  First come basis 



4 Days in the gym or on the field- depending on athletes development level

1 Day Mobility Session

Assessment for each athlete

Small group- 6 or less

Chiropractor and FRC practitioner available 1x/wk in session

Guest Speakers/Mentors organized for developmental groups- pro athletes

Meal Club- based off the "Athletes Plate"- recipee share- fun learning nutrition accountability 



Group Times

6:30am- 2 spaces available 

9am- 2 spaces available 

10:30am u18- July 2 spaces available, August -Full u18


Program Details link




Track Record

I started working with competitive athletes while I was in University playing varsity volleyball. I began my passion with plyometric training and quickly branched into post rehabilitative training.  Realizing many athletes lacked a baseline strength and movement to perform at a consistent level I learned the regressions. Naturally I evolved towards my love for strength and performance training and I enjoy the journey of taking athletes to the next level.

I worked as a Strength and Conditioning consultant for the Toronto Maple Leafs and Marlies for 4 years (2010-2014). I trained professional hockey players 4 days a week during their off season, helping them get stronger and work through post rehabilitative injuries.

I most recently coached Team Canada Athletes adult to u16.  I coach Pro/National, NCAA and AAA hockey players in summer during their dryland training.  I did work with  CFL/NFL Athletes during our winter months for training camp.  I was the head strength and conditoning coach for the Toronto Furies of the former CWHL 2018/19.  We had players national players from team Canada, USA and Japan.  

“I rely on Jacqueline for her expertise and knowledge. She is always current on the latest training research. She is passionate about her profession and I consider her an asset to my team programming and injury prevention methods.”

–Anthony Belza
Toronto Maple Leafs 2009-2015
Head Strength & Conditioning Coach


Sena Suzuki- Team Japan



ATHLETE INQUIRY LINK and program details

Summer 2021 Program