CEC Courses

13128811_622941761192103_946667406_o_sq.jpgHard Style Kettlebell Workshop Level 1

  • Learn what Hard style lifting is, what it is used for and how it differs from other styles.
  • Learn total body tension techniques- key for strength training
  • Learn the hard style Swing, Turkish Get up, Clean, Goblet Squat, Press and Snatch.
  • Learn how to make a Kettle Bell program using your new lifts and how to implement these lifts into your existing programs.
  • Take Home Guide Book included
  • Eligible for 4 CEC's Can Fit Pro- PTS    

Register 2018:
Saturday April 14, 10am-3pm
OR Friday April 20, 3pm-8pm

Location:
The Athlete Training Centre, 3500 Ridgeway Dr. Unit 2, Mississauga


Dates




Adult Classes

Adult Beginner Hardstyle Kettlebell Group Class

Starting: Tuesday April 2nd, 2018, 9:30am in the Kettlebell Kave, Mississauga, Ontario.

This is a fun, no judgement environment.  Leave all egos at the door as nobody is an expert at Kettlebelling. This program is for adult beginners to Kettle Bell.  If you have ever wanted to learn how to use kettlebells with proper technique in a progressive manner.  Attendance/ commitment is important as we use "layering of skills" with each lift. Come ready to learn!!! 

Using kettle bells properly allow you to build strength, burn fat and challenge your cardiovascular system. They are a one stop shop in Fitness training.  Classes are $180 for 6 weeks of class. Email if you are interested, sign up on a first come/first serve basis.  Classes are capped at 5.  jacqgradish@hotmail.com 

Group Prep Classes

strongfirst-logo.jpgThis will be for individuals looking to attend the Strong First Kettle Bell Instructor Certification (3 day).  Preparation is required for this certification.

Prep course dates will be set once certification dates are finalized so you will have time to prepare.

Learn complimentary flexibility, mobility and movement techniques that compliment hard style lifting.

Syllabus:

  • Practice and perfect your level 1 Kettlebell skills.
  • Learn what Strong First testers are looking for to pass your tests.
  • Classes will be based on the SFG1 prep guide and SFG 1 Instructor manual.
  • Cost is $225 for 6 weeks

Register:

NEXT PREP COURSE FOR SFG1 CANDIDATES ATTENDING IN MISSISSAUGA, SEPTEMBER 2018

Course Times and Dates

Tuesday July 3rd – 12:30pm           Thursday July 5th – 12:30pm

Tuesday July 10th – 12:30pm          Thursday July 12th – 12:30pm

Tuesday July 17th – 12:30pm           Thursday July 19th – 12:30pm

Please contact me  to register for this class or use Option 3 on the PayPal button.