CEC Courses

13128811_622941761192103_946667406_o_sq.jpgHard Style Kettlebell Workshop Level 1

  • Learn what Hard style lifting is, what it is used for and how it differs from other styles.
  • Learn total body tension techniques- key for strength training
  • Learn the hard style Swing, Turkish Get up, Clean, Goblet Squat, Press and Snatch.
  • Learn how to make a Kettle Bell program using your new lifts and how to implement these lifts into your existing programs.
  • Eligible for 4 CEC's Can Fit Pro- PTS    

Register  Saturday November 19, 2016  10am-5pm

At SXS Ftiness in Toronto (Yonge and Eg area).  An attendee package will be sent after registration.

$250 + HST    Coming Soon!!



Starting September 2017, Wednesdays 9:30am in the Kettlebell Kave, Mississauga, Ontario.

This is a great way to learn how to use kettlebells with proper technique in a progressive manner.  Attendance/ comiitment is important as we use "layering of skills" with each lift- classes build until the 6 basic level 1 lifts are completed with competency.  This is a fun, no judgmental environment, leave all egos at the door as nobody is an expert in Kettlebelling.  

Using kettle bells properly allow you to build strength, burn fat and challenge your cardiovascualr system.  They are a one stop shop in Fitness training.  Classes are 120$ for 6 weeks of class.  Calss size will be capped at 5.  Email if you are interested, sign up on a first come/first serve basis.  jacqgradish@hotmail.com 

Group Prep Classes

strongfirst-logo.jpgThis will be for individuals looking to attend the Strong First Kettle Bell Instructor Certification (3 day).  Preparation is required for this certification.

Prep course dates will be set once certification dates are finalized so you will have time to prepare.

Learn complimentary flexibility, mobility and movement techniques that compliment hard style lifting.


  • Practice and perfect your level 1 Kettlebell skills.
  • Learn what Strong First testers are looking for to pass your tests.
  • Classes will be based on the SFG1 prep guide and SFG 1 Instructor manual.


Please contact me for dates and to register for this class.