21 years of experience
About Coach Jacq Gradish
Athlete centred coach with current Pro and Olympic roster. I completed my Bachelor of Science in Human Kinetics from the University of Guelph while playing varsity volleyball. I am a Certified Strength and Conditioning Specialist taking clients from a post rehab state to performance training. I have worked as a Strength & Conditioning consultant in the NHL for 4 years & continue consulting for teams and individuals. I am a Strong First certified Kettlebell Instructor & have my Olympic Weightlifting certification.
Certifications
Strong First Kettlebell Instructor level 1 and 2
Strong First Barbell Instructor
Olympic Weightlifting Certification
Flexible Steel Certification
Medical Exercise Specialist
Certified Strength and Conditioning Specialist (NSCA)
Indian Club Instructor Certification (Flexible Steel)
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Keep Up To Date With New Programs, Check the Website "UPCOMING EVENTS" Often
NEW ONLINE INTERACTIVE GROUP TRAINING
COVID SCHEDULE
Mon Tues Wed Thur Fri Sat
9:30am Adult Adult Adult Athlete
strength mobility met con S&C
10:30am HP Ath HP Ath HP Ath HP Ath
S&C S&C S&C S&C
12pm
5:30pm Athlete Athlete
S&C S&C
Email for ZOOM link jacqgradish@hotmail.com
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Wellness
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