20 years of experience

About Jacqueline Gradish

I have always loved sports, being active & moving. I achieved my Bachelor of Science in Human Kinetics from the University of Guelph while playing varsity volleyball. I am a certified personal trainer specializing in taking clients from a post rehab state to performance training. I have worked as a Strength & Conditioning consultant in the NHL for 4 years & continue consulting for teams and individuals. I am a Strong First certified Kettlebell Instructor & have my Olympic Weightlifting certification. I enjoy snowshoeing, Stand Up Paddle Boarding, playing hockey & cooking with my daughters.

Certifications
Strong First Kettlebell Instructor level 1 and 2
Strong First Barbell Instructor
Olympic Weightlifting Certification
Flexible Steel Certification
Medical Exercise Specialist


Keep Up To Date With New Programs, Check the Website "UPCOMING EVENTS" Often

NEW PROGRAMS STARTING IN May 2019

Wellness

I'm a proud expert of The Doctors Formula vegan nutritional supplements.  

purehealth_About-usR.jpgI'm pleased to recommend my partner company Pure Health in Toronto for your wellness needs. Pure Health optimizes your health and fitness using massage, nutrition and mindset services.

Visit Pure-Health.ca »

 

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


Upcoming Events

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Hardstyle Kettlebell Beginners Programs- check back for next date

 

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JFit High Performance Training Academy

June and July 2019 (u 16) 10 weeks

Limited Space Available

Details on Athletes Page

 

 

 

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