Summer Fit Camp

This is a Fun based day camp for adults interested in fitness. The day will take place in South West Mississauga near the Lake and Rattray Marsh.

I have a lovely property that is perfect for outdoor training and SUP. The day will be structured into different classes learning how to use different equipment and gain skills. 


The day will include:

  • Proper Warmup, Hardstyle KettleBell Training, Basic Barbell Training, Movement training, Rucking,  Stand Up Paddle Boarding.
  • The day will focus on having fun and learning what is best for your body.
  • You will leave the day with skills/programs that you can use immediately in your fitness, like how to do a proper pushup. 
  • We will talk about the importance of when to train hard, rest periods, mindful lifting and junk reps, and staying away from injury/and illness from training. Efficiency is key, not volume.

Have fun. Learn what's best for your body. Try something new!


Pre / Post Natal Fitness   

Please refer to my blog and pre and post natal fitness programs at as well as general motherhood journeys through fitness. You and your baby are worth it.

  • Be Healthy    
  • Get Stronger for delivery and motherhood    
  • Avoid Aches and Pains 


“I will definitely say that Jacqueline’s workout program is short and effective especially for the tired and still working expectant mother. It is easy to do and can even be further broken up throughout the day when you have a few minutes to spare. Targets the muscle groups that weaken through the pregnancy and are even great to do when not preggers anymore!”



Wednesdays 9:30am Summer 2018

Oakville Yacht Squadron Location, spots limited

Session 1:
Start Date:  TBA

Session 2:
Start Date: TBA

Email for details 

All equipment provided and class led by WPA Certified Instructor

Focus of the class – to try SUP, learn proper technique, have fun

Dates & Prices  //  Stand Up Paddle Board 2018 TBA

SUP session 1 Wednesday 

$120/session+ HST

SUP session 2 Wednesday 


Sign Up Now!