Summer Fit Camp

This is a Fun based day camp for adults interested in fitness. The day will take place in South West Mississauga near the Lake and Rattray Marsh.

I have a lovely property that is perfect for outdoor training and SUP. The day will be structured into different classes learning how to use different equipment and gain skills. 

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The day will include:

  • Proper Warmup, Hardstyle KettleBell Training, Basic Barbell Training, Movement training, Rucking,  Stand Up Paddle Boarding.
  • The day will focus on having fun and learning what is best for your body.
  • You will leave the day with skills/programs that you can use immediately in your fitness, like how to do a proper pushup. 
  • We will talk about the importance of when to train hard, rest periods, mindful lifting and junk reps, and staying away from injury/and illness from training. Efficiency is key, not volume.

Have fun. Learn what's best for your body. Try something new!

 

Pre / Post Natal Fitness   

Please refer to my blog and pre and post natal fitness programs at www.babybumpfitness.com as well as general motherhood journeys through fitness. You and your baby are worth it.

  • Be Healthy    
  • Get Stronger for delivery and motherhood    
  • Avoid Aches and Pains 

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“I will definitely say that Jacqueline’s workout program is short and effective especially for the tired and still working expectant mother. It is easy to do and can even be further broken up throughout the day when you have a few minutes to spare. Targets the muscle groups that weaken through the pregnancy and are even great to do when not preggers anymore!”

 



New! STAND UP PADDLE BOARD Group class

Wednesdays 9:30am starting June 2017

Oakville Yacht Squadron Location, spots limited

Session 1:
Start Date: June 7, 2017
June 7, 14, 21, 28 
$120

Session 2:
Start Date: July 5, 2017
July 5, 12, 19, 26
$120

Email for details  jacqgradish@hotmail.com 

All equipment provided and class lead by WPA Certified Instructor

Focus of the class – to try SUP, learn proper technique, have fun


Dates & Prices  //  Stand Up Paddle Board 2017

SUP session 1 Wednesday June 7, 14, 21, 28

$120/session+ HST

SUP session 2 Wednesday July 5, 12, 19, 26

Wednesday 9:30am

Sign Up Now!

STAND UP PADDLE 2017

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